Herbal Tea (Mooligai Tea) – 50g

This is a blend of nine herbs, each with a long history in Siddha and Tamil household practice: guava leaf, jamun (naval) seed, avarampoo, hibiscus, sprouted fenugreek, Ceylon cinnamon, lemon peel, dry ginger and cardamom. They are dried and ground together rather than mixed from pre-made powders, which keeps the aroma intact.

To prepare: add one teaspoon to a cup of water, bring to a boil, simmer for two to three minutes, strain and drink warm. Best taken plain; if you want it sweet, a little palm candy suits it better than sugar.

It is a traditional herbal beverage, not a medicine — if you are managing a health condition or taking prescribed medication, please talk to your doctor before adding it to your routine.