Black Urad Dal Porridge Mix – 500g

Black urad is the grain Tamil families give to girls and women, and the reason is bone and muscle. It is one of the densest sources of calcium, iron and protein among traditional pulses. Dry ginger and cardamom are ground in, which keeps the porridge from sitting heavy.

Usually taken sweet with palm jaggery and a spoon of ghee, most often in the morning or at night. It is thick and substantial, so half a cup of mix goes a long way.

Add half a cup of the mix to four cups of water and boil for about fifteen minutes.