Kaattuyanam Porridge Mix – 500g

Kaattuyanam is the tall heirloom paddy named for the wild elephant, and it has the lowest glycemic index of the rices in this range. Roasted and ground with pepper and cumin, it makes a porridge that fills without sitting heavy.

It contains natural anthocyanins – the same compounds that give the grain its colour – along with iron and B-complex vitamins. Take it sweet or savoury.

Add half a cup of the mix to four cups of water and boil for about fifteen minutes.